How to Plan Your Backpacking Meals

When you decide to go backpacking in the country, you want to enjoy food that will give you the nourishment you need, to revitalize you and that tastes awesome. Today we look at how to plan your backpacking meals and snacks so that you make the whole experience better and more rewarding.

How Much Food Should You pack?

So, how much food should you carry with you? Without a few considerations, you might end up packing little so that it isn’t enough for your needs, or carry a lot to get wasted along the way. The food you carry will depend upon your daily meal needs as well as the number of days you plan to spend in the country.

You also need to choose the food depending on the body size, weight as well as your exertion levels.

A common blunder that many people make is to overdo it. They end up packing too much food, which forces you to carry unwanted weight along the trail. With experience, you end up knowing which type of food works for you.

Meal Planning

When you decide to go backpacking, you need to know what kind of meals you like. Don’t go with what is recommended; go for the meals that you like because at the end of the day it is all about enjoyment and keeping healthy. Don’t try to go for new meals deep in the wilderness because this might backfire on you big-time.

Additionally, don’t try to go on a diet when you are deep in the jungle. This is because you need all the food you can eat to supply you with the nutrients so that you can fight the fatigue and headaches.

Make sure you stay healthy through the whole trip. It might be fun to tear into a candy bar during the trip, but in the long run, you want to rely on a nutritious meal so that you stay healthy the whole day long. Quick snacks provide more energy for the muscles compared to a candy bar.

Since you will be backpacking across the country, stick t light food and low-bulk options as much as possible. This will be a long trek, and heavy food might take up a lot of space and add to the burden. Additionally, make use of resealable plastic bags to minimize waste and the bulk. Don’t forget to label the bags and include some cooking instructions.

Go for foods that are easy to prepare, unless you are an experienced chef who feels you need to practice your skills out in the wild as well. Always include no-cook meals to make it easy for you to sit down and cook. It is recommended to go for canned foods because you can easily heat the food in the can over a fire.

You also need to look at the cost, because some meals can be very expensive. Make sure you get foods that have a justifiable cost and are high in nutrients as well.

Meal Options

When you are out in the country, refrigeration is an option you won’t have, which means you don’t need to carry with you fresh foods that need refrigeration. Instead, go for dry foods such as pasta and noodles that are light and take you little time to prepare.

Dehydrated foods are convenient. While they might be pricey, they give above-average taste and will take up little weight.

Canned foods have a place in the pack if the trip is short and you know what kind of foods to go for. Make sure you have a can cutter to make the process easy. You can get one from

To make the food tastier, don’t forget to throw in some spices. Carry pepper, salt and garlic powder and a host of other spices that are part of the home kitchen.

Don’t forget to carry flavoured beverages that might be wonderful after a few days of taking nothing but water along the track. Powdered drinks are also essential for all manner of travels.

The Bottom-line

Backpacking is a great way to spend time with family and friends out in the country. With the right preparation, you can have fun while on the trail. One of the top ways to make this work is to try and get the right meal planning while in the country.